If you’re having an, “oh great, one more thing to worry about” response to the unfamiliar word “Co-Narcissism,” you’re not alone. I am not a proponent of inventing and loosely wielding new psychological problems, diagnoses, and concerns for people seeking help and understanding through their interpersonal conflicts, low self-esteem, and a myriad of other problems […]
Category Archives: psychology
May
21
Three Essential Facts About Feelings
posted by Elena Bennett, LCSW
A great, simple, left-brained introduction to the neurobiology of emotions! Worth a watch and further investigation if you are curious. The Theory of Emotion, Robert Plutchik Can’t find the right word to express yourself? Use these Feeling Words for guidance! And don’t be scared of a dramatically illustrated cartoon image to help you out…
The Therapeutic Alliance
posted by Elena Bennett, LCSW
Big thanks to Deborah L. Cabaniss, M.D. for writing this great article! It deserves a re-blog because it discusses a central and essential element of therapy that is often misunderstood: the relationship between the therapist and client. The Therapeutic Alliance: The Essential Ingredient for Psychotherapy Take care, Elena
November
18
Stop Stressing! You have permission :)
posted by Elena Bennett, LCSW
Stop Stressing! You have permission 🙂 http://ow.ly/folrC Thank you @ariannahuff
October
24
Fitting in (or not)
posted by Elena Bennett, LCSW
Let me just start by saying I’m a HUGE fan of listening instead of reading if I have the choice. I love podcasts, audio-books, music, and I probably chose a career that requires listening because it’s how I prefer to spend my days. Don’t get me wrong; reading is very important and is a daily requirement […]
Find Yourself Friday!
posted by Elena Bennett, LCSW
The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice— though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You knew what you had […]
Maya Angelou on Life Lessons
posted by Elena Bennett, LCSW
In searching for inspiration this morning, I stumbled upon a quote by Maya Angelou, one of my personal heroes. In an effort to “throw something back,” I’ve shared it today. This is my reminder that nothing is permanent, to live with an open heart and an open mind, to hug someone every day, and to […]
What’s the Use in Being Sad?
posted by Elena Bennett, LCSW
One of the most common questions asked in therapy is, “why should I be sad when I can be happy?” There are variations to this question like, “why would I want to focus on my difficult past when I can move forward and not be in pain?” Or, “I don’t want to suffer anymore. I […]
July
06
Happiness Lessons from my Dog
posted by Elena Bennett, LCSW
While perusing the bookstore, I encountered a book called “The Happiness Project.” It’s a catchy blue color and looks fascinating, though I didn’t even touch it. I did, however, pick up a copy of it’s counterpart, “The Happiness Project One-Sentence Journal: A Five Year Record.” I thought, ‘this is perfect! For someone else to try… […]
How to Find the Right Therapist
posted by Elena Bennett, LCSW
“How do I find the right therapist?” I am often asked this question and would like to preface my opinions by saying that they are just that – opinions. Therapists are as diverse as their clientele and I presume that all would have something to add to this discussion, or perhaps an entirely opposite perspective. […]
