Category Archives: parenting

What’s the Use in Being Sad?

One of the most common questions asked in therapy is, “why should I be sad when I can be happy?”  There are variations to this question like, “why would I want to focus on my difficult past when I can move forward and not be in pain?”  Or, “I don’t want to suffer anymore.  I […]

Brené Brown’s TED Talks

Two Must Watch Videos: Brene Brown – The Power of Vulnerability and Listening to Shame I became an official Brene Brown fan when she bravely addressed the seemingly “non-scientific” subject of vulnerability using evidence-based research and her own personal experience during the 2011 Ted Talks with “The Power of Vulnerability.”  My appreciation for her has only intensified […]

Miss Representation

Gratuitous cute baby picture of my niece, who will grow up to be a woman before we know it! I see a lot of women in therapy.  Most of them come to me with ideas about their bodies, minds, personalities, or other various features that are not true.  I usually begin with a discussion of […]

Parenting from the Inside Out

A great book for those of you who are looking for ways to be a better parent or working out your feelings about the ways in which you were parented. Take care.