Category Archives: emotions

February 18

Monday Motivation

Thank you, Alan Watts and Tragedy and Hope

February 14

A Valentine’s Day Must-Watch!

International author, therapist, and speaker Esther Perel always offer a diverse perspective on relationships, sex, and “erotic intelligence” so I was excited to see her featured on the Ted website.  Her Ted Talk, entitled “Esther Perel: The secret to desire in a long-term relationship,” offers a short refresher course on the origins of relationships, attraction, […]

The Therapeutic Alliance

Big thanks to Deborah L. Cabaniss, M.D. for writing this great article!  It deserves a re-blog because it discusses a central and essential element of therapy that is often misunderstood: the relationship between the therapist and client. The Therapeutic Alliance: The Essential Ingredient for Psychotherapy Take care, Elena

November 18

Stop Stressing! You have permission :)

Stop Stressing! You have permission 🙂 http://ow.ly/folrC Thank you @ariannahuff

October 24

Fitting in (or not)

Let me just start by saying I’m a HUGE fan of listening instead of reading if I have the choice.  I love podcasts, audio-books, music, and I probably chose a career that requires listening because it’s how I prefer to spend my days. Don’t get me wrong; reading is very important and is a daily requirement […]

Maya Angelou on Life Lessons

In searching for inspiration this morning, I stumbled upon a quote by Maya Angelou, one of my personal heroes.  In an effort to “throw something back,” I’ve shared it today.  This is my reminder that nothing is permanent, to live with an open heart and an open mind, to hug someone every day, and to […]

25 Things I’d Like My Son to Know – The Good Men Project

I get a lot of solid advice and insight from The Good Men Project, but this piece by Tom Matlack really got me teary this morning.  Such a loving list of advice from Dads to sons and a reminder to women that men aren’t made of steel.  Nor should they be. I hope this brightens […]

What’s the Use in Being Sad?

One of the most common questions asked in therapy is, “why should I be sad when I can be happy?”  There are variations to this question like, “why would I want to focus on my difficult past when I can move forward and not be in pain?”  Or, “I don’t want to suffer anymore.  I […]

July 06

Happiness Lessons from my Dog

While perusing the bookstore, I encountered a book called “The Happiness Project.”  It’s a catchy blue color and looks fascinating, though I didn’t even touch it.  I did, however, pick up a copy of it’s counterpart, “The Happiness Project One-Sentence Journal: A Five Year Record.”  I thought, ‘this is perfect!  For someone else to try… […]

How to Find the Right Therapist

“How do I find the right therapist?” I am often asked this question and would like to preface my opinions by saying that they are just that – opinions. Therapists are as diverse as their clientele and I presume that all would have something to add to this discussion, or perhaps an entirely opposite perspective. […]