Category Archives: book rec

May 09

A reminder from Dr. Dan Siegel

February 14

A Valentine’s Day Must-Watch!

International author, therapist, and speaker Esther Perel always offer a diverse perspective on relationships, sex, and “erotic intelligence” so I was excited to see her featured on the Ted website.  Her Ted Talk, entitled “Esther Perel: The secret to desire in a long-term relationship,” offers a short refresher course on the origins of relationships, attraction, […]

October 24

Fitting in (or not)

Let me just start by saying I’m a HUGE fan of listening instead of reading if I have the choice.  I love podcasts, audio-books, music, and I probably chose a career that requires listening because it’s how I prefer to spend my days. Don’t get me wrong; reading is very important and is a daily requirement […]

Maya Angelou on Life Lessons

In searching for inspiration this morning, I stumbled upon a quote by Maya Angelou, one of my personal heroes.  In an effort to “throw something back,” I’ve shared it today.  This is my reminder that nothing is permanent, to live with an open heart and an open mind, to hug someone every day, and to […]

What’s the Use in Being Sad?

One of the most common questions asked in therapy is, “why should I be sad when I can be happy?”  There are variations to this question like, “why would I want to focus on my difficult past when I can move forward and not be in pain?”  Or, “I don’t want to suffer anymore.  I […]

Brené Brown’s TED Talks

Two Must Watch Videos: Brene Brown – The Power of Vulnerability and Listening to Shame I became an official Brene Brown fan when she bravely addressed the seemingly “non-scientific” subject of vulnerability using evidence-based research and her own personal experience during the 2011 Ted Talks with “The Power of Vulnerability.”  My appreciation for her has only intensified […]

Parenting from the Inside Out

A great book for those of you who are looking for ways to be a better parent or working out your feelings about the ways in which you were parented. Take care.

Book Recommendation: Toxic Parents

Susan Forward painstakingly explains how parents’ actions and words shape a child’s life.  This book can be incredibly helpful for someone trying to understand their actions or feelings about themselves. I highly recommend it to all who are searching for self-esteem and for any parent.